Dean Clapham 10000m row
10,000m
Meters
44:46.5
Time
2:14.3
Pace
592
Calories
121
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 1139 |
| Drag Factor | 122 |
January 16, 2019 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:46.5 | 10,000m | 2:14.3 | 144 | 797 | 25 | 121 |
| 8:53.4 | 2,000m | 2:13.3 | 148 | 807 | 26 | 119 |
| 8:54.3 | 4,000m | 2:13.5 | 147 | 805 | 26 | 119 |
| 9:00.9 | 6,000m | 2:15.2 | 142 | 787 | 25 | 121 |
| 9:00.1 | 8,000m | 2:15.0 | 142 | 789 | 25 | 125 |
| 8:57.8 | 10,000m | 2:14.4 | 144 | 795 | 25 | 123 |
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Workout Graph
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Recovery effort 10K row.