Dean Clapham 10000m row
10,000m
Meters
44:21.4
Time
2:13.0
Pace
597
Calories
122
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 1145 |
| Drag Factor | 122 |
January 23, 2019 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:21.4 | 10,000m | 2:13.0 | 149 | 811 | 25 | 122 |
| 8:54.3 | 2,000m | 2:13.5 | 147 | 805 | 26 | 116 |
| 8:54.3 | 4,000m | 2:13.5 | 147 | 805 | 26 | 121 |
| 8:54.1 | 6,000m | 2:13.5 | 147 | 805 | 26 | 120 |
| 8:52.7 | 8,000m | 2:13.1 | 148 | 809 | 25 | 123 |
| 8:46.0 | 10,000m | 2:11.5 | 154 | 829 | 26 | 134 |
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Workout Graph
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Recovery effort 10K with a little increased effort at the end.