Dean Clapham 10000m row
10,000m
Meters
44:17.5
Time
2:12.8
Pace
598
Calories
120
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 1148 |
| Drag Factor | 120 |
January 29, 2019 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:17.5 | 10,000m | 2:12.8 | 149 | 813 | 25 | 120 |
| 8:54.4 | 2,000m | 2:13.6 | 147 | 805 | 26 | 114 |
| 8:52.5 | 4,000m | 2:13.1 | 148 | 810 | 26 | 115 |
| 8:50.7 | 6,000m | 2:12.6 | 150 | 815 | 26 | 123 |
| 8:50.1 | 8,000m | 2:12.5 | 150 | 817 | 26 | 124 |
| 8:49.9 | 10,000m | 2:12.4 | 151 | 818 | 25 | 128 |
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Workout Graph
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10k recovery effort row. Letting HR rise at the end.