Dean Clapham 10000m row
10,000m
Meters
43:47.0
Time
2:11.3
Pace
604
Calories
128
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 1132 |
| Drag Factor | 123 |
February 06, 2019 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:47.0 | 10,000m | 2:11.3 | 154 | 831 | 26 | 128 |
| 8:52.5 | 2,000m | 2:13.1 | 148 | 810 | 26 | 118 |
| 8:48.6 | 4,000m | 2:12.1 | 152 | 821 | 26 | 123 |
| 8:49.3 | 6,000m | 2:12.3 | 151 | 819 | 26 | 125 |
| 8:46.2 | 8,000m | 2:11.5 | 154 | 829 | 26 | 131 |
| 8:30.4 | 10,000m | 2:07.6 | 168 | 879 | 26 | 144 |
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Workout Graph
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10K row, above recovery effort.