Dean Clapham 10000m row
10,000
Meters
43:27.3
Time
2:10.3
Pace
608
Calories
112
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Drag Factor | 124 |
February 13, 2019 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:27.3 | 10,000 | 2:10.3 | 158 | 843 | 608 | 25 | 112 |
| 8:47.7 | 2,000 | 2:11.9 | 152 | 824 | 120 | 26 | 112 |
| 8:46.1 | 4,000 | 2:11.5 | 154 | 829 | 121 | 26 | |
| 8:43.4 | 6,000 | 2:10.8 | 156 | 837 | 121 | 26 | |
| 8:43.4 | 8,000 | 2:10.8 | 156 | 837 | 121 | 26 | |
| 8:26.6 | 10,000 | 2:06.6 | 172 | 892 | 125 | 25 |
10K Row. Increased effort at the end. PM5 Battery needed changing so it stopped recording HR data.