Dean Clapham 10000m row
10,000
Meters
44:47.1
Time
2:14.3
Pace
593
Calories
119
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Drag Factor | 122 |
February 19, 2019 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:47.1 | 10,000 | 2:14.3 | 144 | 794 | 593 | 25 | 119 |
| 9:00.9 | 2,000 | 2:15.2 | 142 | 785 | 118 | 26 | 120 |
| 9:09.1 | 4,000 | 2:17.2 | 135 | 760 | 116 | 26 | 118 |
| 9:07.6 | 6,000 | 2:16.9 | 136 | 769 | 117 | 26 | |
| 8:48.6 | 8,000 | 2:12.1 | 152 | 817 | 120 | 25 | |
| 8:40.8 | 10,000 | 2:10.2 | 159 | 843 | 122 | 25 |
10K row. Started off keeping HR<=120 but PM5 lost connection to HR and iPhone for 2nd consecutive row. Replaced PM5 batteries after first failure. Increased effort once HR data was no longer visible.