Dean Clapham 21097m row
21,097m
Meters
1:36:53.3
Time
2:17.7
Pace
1227
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Drag Factor | 124 |
February 24, 2019 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:36:53.3 | 21,097m | 2:17.7 | 134 | 760 | 26 |
| 20:03.4 | 4,300m | 2:19.9 | 128 | 739 | 27 |
| 19:58.4 | 8,600m | 2:19.3 | 129 | 745 | 26 |
| 19:49.2 | 12,900m | 2:18.2 | 132 | 755 | 25 |
| 19:41.2 | 17,200m | 2:17.3 | 135 | 764 | 26 |
| 17:21.2 | 21,097m | 2:13.5 | 147 | 805 | 26 |
Easy effort HM row. Calf strain prevented running today.
Ran Ergdata on tablet but connection still dropped during first split.