Dean Clapham 10000m row
10,000
Meters
41:54.6
Time
2:05.7
Pace
630
Calories
152
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 27 |
| Stroke Count | 1145 |
| Drag Factor | 124 |
February 26, 2019 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:54.6 | 10,000 | 2:05.7 | 176 | 906 | 630 | 27 | 152 |
| 8:28.0 | 2,000 | 2:07.0 | 171 | 888 | 125 | 28 | 139 |
| 8:26.7 | 4,000 | 2:06.6 | 172 | 892 | 125 | 28 | 144 |
| 8:25.6 | 6,000 | 2:06.4 | 173 | 896 | 125 | 28 | 153 |
| 8:22.7 | 8,000 | 2:05.6 | 176 | 906 | 126 | 27 | 158 |
| 8:11.4 | 10,000 | 2:02.8 | 189 | 949 | 129 | 27 | 168 |
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Workout Graph
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Progressive 10K. Working hard at the end to go sub 42 minutes.