Dean Clapham 10000m row
10,000m
Meters
44:38.7
Time
2:13.9
Pace
594
Calories
119
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 1131 |
| Drag Factor | 125 |
February 27, 2019 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:38.7 | 10,000m | 2:13.9 | 146 | 801 | 25 | 119 |
| 8:46.3 | 2,000m | 2:11.5 | 154 | 828 | 26 | 120 |
| 8:50.0 | 4,000m | 2:12.5 | 150 | 817 | 26 | 119 |
| 8:58.0 | 6,000m | 2:14.5 | 144 | 795 | 25 | 120 |
| 9:03.4 | 8,000m | 2:15.8 | 140 | 780 | 25 | 120 |
| 9:01.1 | 10,000m | 2:15.2 | 141 | 786 | 26 | 120 |
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Workout Graph
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Recovery effort 10K row keeping HR<=120