Dean Clapham 1:00:00 row
13,336m
Meters
1:00:00.0
Time
2:14.9
Pace
787
Calories
127
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 1560 |
| Drag Factor | 122 |
March 01, 2019 15:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,336m | 2:14.9 | 142 | 789 | 26 | 127 |
| 12:00.0 | 2,667m | 2:14.9 | 142 | 789 | 27 | 122 |
| 24:00.0 | 2,667m | 2:14.9 | 142 | 789 | 27 | 127 |
| 36:00.0 | 2,668m | 2:14.9 | 142 | 790 | 26 | 130 |
| 48:00.0 | 2,668m | 2:14.9 | 142 | 790 | 25 | 130 |
| 1:00:00.0 | 2,667m | 2:14.9 | 142 | 789 | 25 | 130 |
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1 hour easy row trying to get each split @ 2:15.0/500m