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Dean Clapham 21097m row

21,097m

Meters

1:34:54.6

Time

2:14.9

Pace

1244

Calories

118

Heart Rate

Average Watts142
Calories Per Hour789
Stroke Rate25
Stroke Count2432
Drag Factor119

March 03, 2019 13:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Half Marathon Row: Target of 2:15.0/500m for every split.
Felt comfortable right until the end.

Splits

Time Meters Pace Watts Cal/Hr S/M
1:34:54.6 21,097m 2:14.9 142 789 25 118
9:00.0 2,000m 2:15.0 142 789 26 109
8:59.7 4,000m 2:14.9 142 790 27 114
9:00.6 6,000m 2:15.1 142 787 26 113
8:59.9 8,000m 2:14.9 142 789 25 116
9:00.5 10,000m 2:15.1 142 788 25 116
9:00.0 12,000m 2:15.0 142 789 25 120
8:59.9 14,000m 2:14.9 142 789 25 122
8:59.2 16,000m 2:14.8 143 791 25 123
8:58.6 18,000m 2:14.6 143 793 26 127
9:00.0 20,000m 2:15.0 142 789 25 124
4:56.2 21,097m 2:15.0 142 789 26 124

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Workout Graph

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