Dean Clapham 1:00:00 row
13,589m
Meters
1:00:00.0
Time
2:12.4
Pace
816
Calories
132
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Stroke Count | 1563 |
| Drag Factor | 119 |
March 04, 2019 15:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,589m | 2:12.4 | 151 | 818 | 26 | 132 |
| 10:00.0 | 2,264m | 2:12.5 | 150 | 817 | 27 | 121 |
| 20:00.0 | 2,265m | 2:12.4 | 151 | 818 | 27 | 126 |
| 30:00.0 | 2,266m | 2:12.3 | 151 | 819 | 27 | 132 |
| 40:00.0 | 2,265m | 2:12.4 | 151 | 818 | 25 | 137 |
| 50:00.0 | 2,264m | 2:12.5 | 150 | 817 | 25 | 140 |
| 1:00:00.0 | 2,266m | 2:12.3 | 151 | 819 | 26 | 141 |
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Workout Graph
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1 hour row. Target pace 2:12.5/500m for each split.