Dean Clapham 1:00:00 row
14,178m
Meters
1:00:00.0
Time
2:06.9
Pace
887
Calories
144
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 1563 |
| Drag Factor | 124 |
March 07, 2019 11:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,178m | 2:06.9 | 171 | 888 | 26 | 144 |
| 10:00.0 | 2,362m | 2:07.0 | 171 | 887 | 27 | 128 |
| 20:00.0 | 2,363m | 2:06.9 | 171 | 888 | 26 | 137 |
| 30:00.0 | 2,363m | 2:06.9 | 171 | 888 | 26 | 142 |
| 40:00.0 | 2,364m | 2:06.9 | 171 | 889 | 26 | 152 |
| 50:00.0 | 2,363m | 2:06.9 | 171 | 888 | 26 | 153 |
| 1:00:00.0 | 2,363m | 2:06.9 | 171 | 888 | 26 | 154 |
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Workout Graph
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1 Hour Row: Target Pace 2:07.0/500m for each split.