Dean Clapham 1:00:00 row
13,638m
Meters
1:00:00.0
Time
2:11.9
Pace
822
Calories
128
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 1326 |
| Drag Factor | 127 |
March 08, 2019 15:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,638m | 2:11.9 | 152 | 823 | 22 | 128 |
| 10:00.0 | 2,273m | 2:11.9 | 152 | 823 | 22 | 117 |
| 20:00.0 | 2,273m | 2:11.9 | 152 | 823 | 22 | 124 |
| 30:00.0 | 2,273m | 2:11.9 | 152 | 823 | 22 | 129 |
| 40:00.0 | 2,273m | 2:11.9 | 152 | 823 | 22 | 132 |
| 50:00.0 | 2,273m | 2:11.9 | 152 | 823 | 22 | 133 |
| 1:00:00.0 | 2,273m | 2:11.9 | 152 | 823 | 22 | 135 |
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Workout Graph
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1 Hour Row: Target pace of 2:12.0/500m @ 22 SPM.
Trying 22SPM (instead of usual 25-27). Found it harder.