Dean Clapham 1:09 row
124m
Meters
1:09.1
Time
4:38.6
Pace
7
Calories
101
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 19 |
| Stroke Count | 10 |
| Drag Factor | 131 |
March 08, 2019 14:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09.1 | 124m | 4:38.6 | 16 | 355 | 19 | 101 |
| 1:09.1 | 125m | 4:36.4 | 17 | 357 | 19 | 101 |
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Workout Graph
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Fluff on rail so restarted.