Dean Clapham 1:00:00 row
13,904m
Meters
1:00:00.0
Time
2:09.4
Pace
852
Calories
143
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 1543 |
| Drag Factor | 130 |
March 09, 2019 14:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,904m | 2:09.4 | 161 | 855 | 25 | 143 |
| 10:00.0 | 2,273m | 2:11.9 | 152 | 823 | 25 | 128 |
| 20:00.0 | 2,291m | 2:10.9 | 156 | 836 | 26 | 132 |
| 30:00.0 | 2,308m | 2:09.9 | 159 | 848 | 26 | 143 |
| 40:00.0 | 2,326m | 2:08.9 | 163 | 861 | 25 | 148 |
| 50:00.0 | 2,344m | 2:07.9 | 167 | 874 | 26 | 154 |
| 1:00:00.0 | 2,362m | 2:07.0 | 171 | 887 | 26 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1 Hour Row: Progressive from 2:12 to 2:07/500m. Increased pace each 10 minute split.