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Dean Clapham 30000m row

30,000

Meters

2:15:00.0

Time

2:15.0

Pace

1770

Calories

117

Heart Rate

Average Watts142
Calories Per Hour789
Stroke Rate25
Stroke Count3439
Drag Factor131

March 11, 2019 12:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

30K row @ 2:15/500m for each split. Could definitely maintain that pace for longer.

Splits

Time Meters Pace Watts Cal/Hr S/M
2:15:00.0 30,000 2:15.0 142 789 25 117
9:00.0 2,000 2:15.0 142 789 26 113
8:59.9 4,000 2:14.9 142 789 26 115
9:00.0 6,000 2:15.0 142 789 26 113
9:00.0 8,000 2:15.0 142 789 25 114
9:00.0 10,000 2:15.0 142 789 26 113
8:59.9 12,000 2:14.9 142 789 25 114
9:00.1 14,000 2:15.0 142 789 25 114
9:00.1 16,000 2:15.0 142 789 25 115
9:00.0 18,000 2:15.0 142 789 25 117
9:00.0 20,000 2:15.0 142 789 25 116
9:00.0 22,000 2:15.0 142 789 25 117
9:00.0 24,000 2:15.0 142 789 26 120
9:00.0 26,000 2:15.0 142 789 26 122
8:59.9 28,000 2:14.9 142 789 26 124
8:59.8 30,000 2:14.9 142 790 26 128

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Workout Graph

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