Dean Clapham 1:00:00 row
13,636m
Meters
1:00:00.0
Time
2:12.0
Pace
822
Calories
127
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 1427 |
| Drag Factor | 126 |
March 12, 2019 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,636m | 2:12.0 | 152 | 823 | 23 | 127 |
| 10:00.0 | 2,273m | 2:11.9 | 152 | 823 | 25 | 119 |
| 20:00.0 | 2,273m | 2:11.9 | 152 | 823 | 24 | 126 |
| 30:00.0 | 2,273m | 2:11.9 | 152 | 823 | 23 | 128 |
| 40:00.0 | 2,273m | 2:11.9 | 152 | 823 | 23 | 131 |
| 50:00.0 | 2,273m | 2:11.9 | 152 | 823 | 23 | 129 |
| 1:00:00.0 | 2,272m | 2:12.0 | 152 | 823 | 24 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1 Hour row @ 2:12/500m to each split trying to keep SPM<=25