Dean Clapham v1000m/r...9 row
15,000
Meters
1:04:21.8
Time
2:08.7
Pace
934
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,000 |
| Overall Time | 1:04:21.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 1687 |
| Drag Factor | 130 |
March 13, 2019 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:21.8 | 15,000 | 2:08.7 | 164 | 870 | 26 | 148 |
| 4:44.9 | 1,000 | 2:22.4 | 121 | 732 | 24 | 114 |
| 5:50.0 | 1,500 | 1:56.6 | 220 | 1049 | 31 | 159 |
| 9:00.0 | 2,000 | 2:15.0 | 142 | 786 | 24 | 130 |
| 5:55.6 | 1,500 | 1:58.5 | 210 | 1022 | 30 | 169 |
| 9:00.0 | 2,000 | 2:15.0 | 142 | 786 | 24 | 139 |
| 5:55.3 | 1,500 | 1:58.4 | 211 | 1023 | 30 | 172 |
| 9:00.0 | 2,000 | 2:15.0 | 142 | 786 | 25 | 139 |
| 5:55.9 | 1,500 | 1:58.6 | 210 | 1011 | 30 | 173 |
| 9:00.1 | 2,000 | 2:15.0 | 142 | 786 | 24 | 143 |
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Workout Graph
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Intervals: WU(1K), 4 x 1500m @ sub 2:00, 2000 @ 2:15.0