Dean Clapham 15000m row
15,000m
Meters
1:05:00.2
Time
2:10.0
Pace
915
Calories
136
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 1637 |
| Drag Factor | 126 |
March 14, 2019 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.2 | 15,000m | 2:10.0 | 159 | 848 | 25 | 136 |
| 8:40.1 | 2,000m | 2:10.0 | 159 | 847 | 26 | 125 |
| 8:40.1 | 4,000m | 2:10.0 | 159 | 847 | 26 | 130 |
| 8:39.9 | 6,000m | 2:09.9 | 159 | 848 | 26 | 134 |
| 8:40.0 | 8,000m | 2:10.0 | 159 | 848 | 25 | 138 |
| 8:40.1 | 10,000m | 2:10.0 | 159 | 847 | 24 | 140 |
| 8:39.9 | 12,000m | 2:09.9 | 159 | 848 | 25 | 142 |
| 8:40.1 | 14,000m | 2:10.0 | 159 | 847 | 25 | 142 |
| 4:20.0 | 15,000m | 2:10.0 | 159 | 848 | 25 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
15K Row @ a steady 2:10.0