Dean Clapham 21097m row
21,097m
Meters
1:32:49.8
Time
2:12.0
Pace
1266
Calories
131
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 2400 |
| Drag Factor | 129 |
March 18, 2019 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:49.8 | 21,097m | 2:12.0 | 152 | 823 | 25 | 131 |
| 8:48.0 | 2,000m | 2:12.0 | 152 | 823 | 27 | 117 |
| 8:48.1 | 4,000m | 2:12.0 | 152 | 823 | 27 | 128 |
| 8:48.0 | 6,000m | 2:12.0 | 152 | 823 | 26 | 128 |
| 8:47.9 | 8,000m | 2:11.9 | 152 | 824 | 26 | 131 |
| 8:48.1 | 10,000m | 2:12.0 | 152 | 823 | 26 | 134 |
| 8:48.0 | 12,000m | 2:12.0 | 152 | 823 | 26 | 135 |
| 8:48.0 | 14,000m | 2:12.0 | 152 | 823 | 25 | 136 |
| 8:48.0 | 16,000m | 2:12.0 | 152 | 823 | 26 | 135 |
| 8:48.2 | 18,000m | 2:12.0 | 152 | 823 | 25 | 133 |
| 8:48.0 | 20,000m | 2:12.0 | 152 | 823 | 26 | 135 |
| 4:49.5 | 21,097m | 2:11.9 | 152 | 824 | 25 | 136 |
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Workout Graph
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Half Marathon Row: Target pace 2:12/500m each split.