Dean Clapham 21097m row
21,097m
Meters
1:32:07.2
Time
2:10.9
Pace
1276
Calories
146
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 2381 |
| Drag Factor | 130 |
March 24, 2019 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:07.2 | 21,097m | 2:10.9 | 156 | 835 | 26 | 146 |
| 8:44.0 | 2,000m | 2:11.0 | 156 | 835 | 27 | 125 |
| 8:43.9 | 4,000m | 2:10.9 | 156 | 836 | 27 | 129 |
| 8:44.1 | 6,000m | 2:11.0 | 156 | 835 | 26 | 137 |
| 8:44.0 | 8,000m | 2:11.0 | 156 | 835 | 25 | 143 |
| 8:44.0 | 10,000m | 2:11.0 | 156 | 835 | 26 | 146 |
| 8:44.0 | 12,000m | 2:11.0 | 156 | 835 | 26 | 151 |
| 8:43.9 | 14,000m | 2:10.9 | 156 | 836 | 25 | 153 |
| 8:44.0 | 16,000m | 2:11.0 | 156 | 835 | 26 | 154 |
| 8:44.0 | 18,000m | 2:11.0 | 156 | 835 | 26 | 155 |
| 8:44.0 | 20,000m | 2:11.0 | 156 | 835 | 26 | 158 |
| 4:47.4 | 21,097m | 2:10.9 | 156 | 835 | 26 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Half Marathon Row: Target 2:11/500m for a have split.