Dean Clapham v1000m/r...9 row
15,000m
Meters
1:04:03.6
Time
2:08.1
Pace
935
Calories
152
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,000m |
| Overall Time | 1:04:03.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 1615 |
| Drag Factor | 129 |
March 26, 2019 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:03.6 | 15,000m | 2:08.1 | 166 | 872 | 25 | 152 |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 22 | 122 |
| 5:53.6 | 1,500m | 1:57.8 | 214 | 1035 | 28 | 161 |
| 8:59.9 | 2,000m | 2:14.9 | 142 | 789 | 23 | 134 |
| 5:55.4 | 1,500m | 1:58.4 | 211 | 1024 | 28 | 168 |
| 8:59.9 | 2,000m | 2:14.9 | 142 | 789 | 23 | 141 |
| 5:54.7 | 1,500m | 1:58.2 | 212 | 1028 | 29 | 172 |
| 8:59.9 | 2,000m | 2:14.9 | 142 | 789 | 24 | 147 |
| 5:52.9 | 1,500m | 1:57.6 | 215 | 1040 | 29 | 175 |
| 8:59.9 | 2,000m | 2:14.9 | 142 | 789 | 24 | 149 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Intervals: WU(1K), 4 x 1500m(sub 2:00) & 2000m(2:15)