Dean Clapham 20:00 row
4,406m
Meters
20:00.0
Time
2:16.1
Pace
256
Calories
120
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 126 |
May 16, 2019 11:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,406m | 2:16.1 | 139 | 776 | 22 | 120 |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 25 | 120 |
| 8:00.0 | 892m | 2:14.5 | 144 | 794 | 23 | 119 |
| 12:00.0 | 878m | 2:16.6 | 137 | 771 | 23 | 119 |
| 16:00.0 | 872m | 2:17.6 | 134 | 762 | 22 | 121 |
| 20:00.0 | 865m | 2:18.7 | 131 | 751 | 21 | 122 |
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Workout Graph
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Post run 20 mins at 120BPM. Very easy and slow.