Dean Clapham 10000m row
10,000m
Meters
43:00.1
Time
2:09.0
Pace
615
Calories
137
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 1086 |
| Drag Factor | 122 |
June 05, 2019 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:00.1 | 10,000m | 2:09.0 | 163 | 861 | 25 | 137 |
| 8:36.1 | 2,000m | 2:09.0 | 163 | 860 | 26 | 122 |
| 8:36.0 | 4,000m | 2:09.0 | 163 | 861 | 26 | 130 |
| 8:36.1 | 6,000m | 2:09.0 | 163 | 860 | 25 | 139 |
| 8:36.0 | 8,000m | 2:09.0 | 163 | 861 | 25 | 144 |
| 8:35.9 | 10,000m | 2:08.9 | 163 | 861 | 25 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10K : Target pace 2:09.0/500m for each split