Dean Clapham 10000m row

10,000m

Meters

42:59.9

Time

2:08.9

Pace

615

Calories

153

Heart Rate

Average Watts163
Calories Per Hour861
Stroke Rate26
Stroke Count1126
Drag Factor121

June 24, 2019 11:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10K : Target pace 2:09.0/500m for each split. HR elevated. Very humid.

Splits

Time Meters Pace Watts Cal/Hr S/M
42:59.9 10,000m 2:08.9 163 861 26 153
8:36.0 2,000m 2:09.0 163 861 26 139
8:36.0 4,000m 2:09.0 163 861 26 149
8:36.0 6,000m 2:09.0 163 861 26 156
8:36.0 8,000m 2:09.0 163 861 27 159
8:35.9 10,000m 2:08.9 163 861 26 162

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.