Dean Clapham 1:00:00 row
13,637m
Meters
1:00:00.0
Time
2:11.9
Pace
822
Calories
137
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 1549 |
| Drag Factor | 122 |
June 28, 2019 12:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,637m | 2:11.9 | 152 | 823 | 25 | 137 |
| 10:00.0 | 2,273m | 2:11.9 | 152 | 823 | 26 | 130 |
| 20:00.0 | 2,273m | 2:11.9 | 152 | 823 | 26 | 134 |
| 30:00.0 | 2,273m | 2:11.9 | 152 | 823 | 26 | 136 |
| 40:00.0 | 2,273m | 2:11.9 | 152 | 823 | 25 | 137 |
| 50:00.0 | 2,273m | 2:11.9 | 152 | 823 | 25 | 143 |
| 1:00:00.0 | 2,273m | 2:11.9 | 152 | 823 | 26 | 144 |
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Workout Graph
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1 hour: Target pace 2:12.0/500 for each split. A little under the weather today.