Dean Clapham 1:00:00 row
13,637m
Meters
1:00:00.0
Time
2:11.9
Pace
822
Calories
137
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 1560 |
| Drag Factor | 126 |
July 03, 2019 12:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,637m | 2:11.9 | 152 | 823 | 26 | 137 |
| 10:00.0 | 2,273m | 2:11.9 | 152 | 823 | 26 | 128 |
| 20:00.0 | 2,273m | 2:11.9 | 152 | 823 | 26 | 132 |
| 30:00.0 | 2,273m | 2:11.9 | 152 | 823 | 26 | 139 |
| 40:00.0 | 2,273m | 2:11.9 | 152 | 823 | 26 | 141 |
| 50:00.0 | 2,273m | 2:11.9 | 152 | 823 | 26 | 143 |
| 1:00:00.0 | 2,273m | 2:11.9 | 152 | 823 | 26 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1 hour: Target pace 2:12.0/500 for each split.