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Dean Clapham 1:00:00 row

13,636m

Meters

1:00:00.0

Time

2:12.0

Pace

822

Calories

145

Heart Rate

Average Watts152
Calories Per Hour823
Stroke Rate26
Stroke Count1561
Drag Factor125

July 10, 2019 14:18:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

1 hour: Target pace 2:12.0/500 for each split. HR still elevated.

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,636m 2:12.0 152 823 26 145
10:00.0 2,273m 2:11.9 152 823 26 129
20:00.0 2,273m 2:11.9 152 823 26 139
30:00.0 2,273m 2:11.9 152 823 26 145
40:00.0 2,273m 2:11.9 152 823 26 150
50:00.0 2,273m 2:11.9 152 823 26 155
1:00:00.0 2,273m 2:11.9 152 823 26 157

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Workout Graph

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