Dean Clapham 10000m row
10,000m
Meters
42:59.9
Time
2:08.9
Pace
615
Calories
148
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 1107 |
| Drag Factor | 123 |
July 12, 2019 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:59.9 | 10,000m | 2:08.9 | 163 | 861 | 25 | 148 |
| 8:36.0 | 2,000m | 2:09.0 | 163 | 861 | 26 | 136 |
| 8:36.0 | 4,000m | 2:09.0 | 163 | 861 | 26 | 145 |
| 8:36.0 | 6,000m | 2:09.0 | 163 | 861 | 26 | 149 |
| 8:35.9 | 8,000m | 2:08.9 | 163 | 861 | 26 | 156 |
| 8:36.0 | 10,000m | 2:09.0 | 163 | 861 | 25 | 158 |
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Workout Graph
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10K : Target pace 2:09.0/500m for each split.