Dean Clapham 10000m row
10,000
Meters
44:12.0
Time
2:12.6
Pace
600
Calories
155
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 1130 |
| Drag Factor | 124 |
July 15, 2019 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:12.0 | 10,000 | 2:12.6 | 150 | 814 | 600 | 25 | 155 |
| 8:36.0 | 2,000 | 2:09.0 | 163 | 858 | 123 | 26 | 156 |
| 8:45.6 | 4,000 | 2:11.4 | 154 | 828 | 121 | 26 | 155 |
| 8:55.0 | 6,000 | 2:13.7 | 146 | 800 | 119 | 25 | 153 |
| 8:56.9 | 8,000 | 2:14.2 | 145 | 797 | 119 | 25 | 156 |
| 8:58.5 | 10,000 | 2:14.6 | 143 | 788 | 118 | 25 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Abandoned planned workout when HR was at 160 after only 11 minutes. Reduced effort to keep HR around 155.