Dean Clapham 1:00:00 row
13,298m
Meters
1:00:00.0
Time
2:15.3
Pace
783
Calories
140
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 1517 |
| Drag Factor | 120 |
July 16, 2019 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,298m | 2:15.3 | 141 | 785 | 25 | 140 |
| 10:00.0 | 2,266m | 2:12.3 | 151 | 819 | 26 | 142 |
| 20:00.0 | 2,226m | 2:14.7 | 143 | 792 | 26 | 140 |
| 30:00.0 | 2,209m | 2:15.8 | 140 | 780 | 25 | 140 |
| 40:00.0 | 2,198m | 2:16.4 | 138 | 773 | 25 | 143 |
| 50:00.0 | 2,196m | 2:16.6 | 137 | 772 | 25 | 138 |
| 1:00:00.0 | 2,204m | 2:16.1 | 139 | 777 | 25 | 142 |
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Workout Graph
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1 Hour Easy. Aerobic keeping HR around 140