Dean Clapham 10000m row

10,000m

Meters

43:59.8

Time

2:11.9

Pace

600

Calories

127

Heart Rate

Average Watts152
Calories Per Hour823
Stroke Rate25
Stroke Count1130
Drag Factor119

July 30, 2019 15:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10K : Target pace 2:12.0/500m for each split.

Splits

Time Meters Pace Watts Cal/Hr S/M
43:59.8 10,000m 2:11.9 152 823 25 127
8:48.0 2,000m 2:12.0 152 823 25 119
8:47.9 4,000m 2:11.9 152 824 26 123
8:47.9 6,000m 2:11.9 152 824 26 128
8:48.0 8,000m 2:12.0 152 823 26 131
8:47.9 10,000m 2:11.9 152 824 26 136

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Workout Graph

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