Dean Clapham 1:00:00 row
13,530m
Meters
1:00:00.0
Time
2:13.0
Pace
817
Calories
127
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 1541 |
| Drag Factor | 119 |
August 06, 2019 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,530m | 2:13.0 | 149 | 811 | 25 | 127 |
| 10:00.0 | 2,272m | 2:12.0 | 152 | 823 | 26 | 118 |
| 20:00.0 | 2,268m | 2:12.2 | 151 | 820 | 26 | 122 |
| 30:00.0 | 2,172m | 2:18.1 | 133 | 757 | 25 | 130 |
| 40:00.0 | 2,273m | 2:11.9 | 152 | 823 | 26 | 128 |
| 50:00.0 | 2,273m | 2:11.9 | 152 | 823 | 25 | 132 |
| 1:00:00.0 | 2,273m | 2:11.9 | 152 | 823 | 25 | 135 |
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Workout Graph
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1 hour: Target pace 2:12.0/500 for each split. Had to read/reply to text at start of 3rd split