Dean Clapham 10000m row
10,000m
Meters
43:00.1
Time
2:09.0
Pace
615
Calories
130
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 1115 |
| Drag Factor | 123 |
August 14, 2019 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:00.1 | 10,000m | 2:09.0 | 163 | 861 | 26 | 130 |
| 8:36.1 | 2,000m | 2:09.0 | 163 | 860 | 26 | 122 |
| 8:36.1 | 4,000m | 2:09.0 | 163 | 860 | 26 | 128 |
| 8:36.0 | 6,000m | 2:09.0 | 163 | 861 | 26 | 129 |
| 8:36.0 | 8,000m | 2:09.0 | 163 | 861 | 26 | 134 |
| 8:36.0 | 10,000m | 2:09.0 | 163 | 861 | 26 | 137 |
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Workout Graph
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10K : Target pace 2:09.0/500m for each split. HR back in normal range.