Dean Clapham 1:00:00 row
13,902m
Meters
1:00:00.0
Time
2:09.4
Pace
852
Calories
132
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 1541 |
| Drag Factor | 125 |
August 21, 2019 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,902m | 2:09.4 | 161 | 854 | 25 | 132 |
| 10:00.0 | 2,273m | 2:11.9 | 152 | 823 | 25 | 117 |
| 20:00.0 | 2,290m | 2:11.0 | 156 | 835 | 26 | 122 |
| 30:00.0 | 2,308m | 2:09.9 | 159 | 848 | 26 | 127 |
| 40:00.0 | 2,326m | 2:08.9 | 163 | 861 | 25 | 135 |
| 50:00.0 | 2,344m | 2:07.9 | 167 | 874 | 26 | 143 |
| 1:00:00.0 | 2,362m | 2:07.0 | 171 | 887 | 26 | 148 |
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Workout Graph
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1 Hour Row: Progressive from 2:12 to 2:07/500m. Increased pace each 10 minute split.