Dean Clapham 10000m row
10,000m
Meters
41:59.6
Time
2:05.9
Pace
630
Calories
134
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
| Stroke Count | 1114 |
| Drag Factor | 124 |
August 24, 2019 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:59.6 | 10,000m | 2:05.9 | 175 | 902 | 26 | 134 |
| 8:23.9 | 2,000m | 2:05.9 | 175 | 902 | 27 | 121 |
| 8:23.9 | 4,000m | 2:05.9 | 175 | 902 | 26 | 127 |
| 8:24.0 | 6,000m | 2:06.0 | 175 | 902 | 27 | 136 |
| 8:23.9 | 8,000m | 2:05.9 | 175 | 902 | 27 | 141 |
| 8:23.9 | 10,000m | 2:05.9 | 175 | 902 | 26 | 146 |
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Workout Graph
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10K : Target pace 2:06.0/500m for each split.