Dean Clapham 10000m row
10,000m
Meters
41:39.9
Time
2:04.9
Pace
635
Calories
140
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 1073 |
| Drag Factor | 126 |
August 29, 2019 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:39.9 | 10,000m | 2:04.9 | 179 | 916 | 26 | 140 |
| 8:20.0 | 2,000m | 2:05.0 | 179 | 916 | 26 | 127 |
| 8:19.9 | 4,000m | 2:04.9 | 179 | 917 | 26 | 136 |
| 8:20.0 | 6,000m | 2:05.0 | 179 | 916 | 26 | 141 |
| 8:20.1 | 8,000m | 2:05.0 | 179 | 916 | 26 | 148 |
| 8:19.9 | 10,000m | 2:04.9 | 179 | 917 | 26 | 152 |
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Workout Graph
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10K : Target pace 2:05.0/500m for each split.