Dean Clapham 30:09 row
6,996m
Meters
30:09.0
Time
2:09.2
Pace
430
Calories
129
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 781 |
| Drag Factor | 123 |
September 07, 2019 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.0 | 6,996m | 2:09.2 | 162 | 857 | 21 | 129 |
| 10:00.0 | 2,326m | 2:08.9 | 163 | 861 | 26 | 126 |
| 20:00.0 | 2,326m | 2:08.9 | 163 | 861 | 26 | 130 |
| 30:00.0 | 2,325m | 2:09.0 | 163 | 860 | 26 | 133 |
| 30:09.0 | 20m | 3:45.0 | 31 | 405 | 9 | 130 |
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30 mins at 2:09. Halted the planned row as wasn't feeling it.