Dean Clapham 10000m row
10,000m
Meters
43:19.0
Time
2:09.9
Pace
610
Calories
136
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 1125 |
| Drag Factor | 120 |
September 15, 2019 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:19.0 | 10,000m | 2:09.9 | 159 | 848 | 26 | 136 |
| 8:39.8 | 2,000m | 2:09.9 | 159 | 848 | 26 | 127 |
| 8:39.7 | 4,000m | 2:09.9 | 160 | 849 | 26 | 136 |
| 8:39.7 | 6,000m | 2:09.9 | 160 | 849 | 26 | 138 |
| 8:39.9 | 8,000m | 2:09.9 | 159 | 848 | 26 | 142 |
| 8:40.0 | 10,000m | 2:10.0 | 159 | 848 | 26 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10K : Target pace 2:10.0/500m for each split. Easy first exercise in 6 days.