Dean Clapham 1:00:00 row
13,846m
Meters
1:00:00.0
Time
2:10.0
Pace
846
Calories
148
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 1561 |
| Drag Factor | 117 |
September 22, 2019 12:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,846m | 2:10.0 | 159 | 848 | 26 | 148 |
| 10:00.0 | 2,308m | 2:09.9 | 159 | 848 | 26 | 138 |
| 20:00.0 | 2,308m | 2:09.9 | 159 | 848 | 27 | 143 |
| 30:00.0 | 2,308m | 2:09.9 | 159 | 848 | 26 | 147 |
| 40:00.0 | 2,308m | 2:09.9 | 159 | 848 | 26 | 151 |
| 50:00.0 | 2,308m | 2:09.9 | 159 | 848 | 26 | 153 |
| 1:00:00.0 | 2,307m | 2:10.0 | 159 | 847 | 26 | 158 |
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Workout Graph
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1 hour : Target pace 2:10.0/500m for each split.