Dean Clapham 1:00:00 row
13,635m
Meters
1:00:00.0
Time
2:12.0
Pace
822
Calories
134
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 1559 |
| Drag Factor | 121 |
September 23, 2019 12:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,635m | 2:12.0 | 152 | 823 | 25 | 134 |
| 10:00.0 | 2,273m | 2:11.9 | 152 | 823 | 27 | 129 |
| 20:00.0 | 2,272m | 2:12.0 | 152 | 823 | 27 | 126 |
| 30:00.0 | 2,272m | 2:12.0 | 152 | 823 | 26 | 131 |
| 40:00.0 | 2,273m | 2:11.9 | 152 | 823 | 25 | 137 |
| 50:00.0 | 2,276m | 2:11.8 | 153 | 825 | 25 | 141 |
| 1:00:00.0 | 2,269m | 2:12.2 | 151 | 821 | 25 | 143 |
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Workout Graph
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1 hour : Target pace 2:12.0/500m for each split.