Dean Clapham 10000m row
10,000m
Meters
42:19.6
Time
2:06.9
Pace
625
Calories
156
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 1124 |
| Drag Factor | 118 |
September 25, 2019 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:19.6 | 10,000m | 2:06.9 | 171 | 888 | 26 | 156 |
| 8:27.9 | 2,000m | 2:06.9 | 171 | 888 | 27 | 139 |
| 8:28.0 | 4,000m | 2:07.0 | 171 | 888 | 27 | 152 |
| 8:27.9 | 6,000m | 2:06.9 | 171 | 888 | 27 | 160 |
| 8:28.0 | 8,000m | 2:07.0 | 171 | 888 | 26 | 163 |
| 8:27.9 | 10,000m | 2:06.9 | 171 | 888 | 26 | 167 |
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Workout Graph
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10K : Target pace 2:07.0/500m for each split.