Dean Clapham 10000m row
10,000m
Meters
42:59.8
Time
2:08.9
Pace
615
Calories
149
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 1124 |
| Drag Factor | 118 |
September 30, 2019 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:59.8 | 10,000m | 2:08.9 | 163 | 861 | 26 | 149 |
| 8:36.1 | 2,000m | 2:09.0 | 163 | 860 | 26 | 133 |
| 8:35.9 | 4,000m | 2:08.9 | 163 | 861 | 26 | 142 |
| 8:35.9 | 6,000m | 2:08.9 | 163 | 861 | 26 | 150 |
| 8:35.9 | 8,000m | 2:08.9 | 163 | 861 | 26 | 157 |
| 8:36.0 | 10,000m | 2:09.0 | 163 | 861 | 26 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10K : Target pace 2:09.0/500m for each split.