Dean Clapham 1:00:00 row
13,953m
Meters
1:00:00.0
Time
2:09.0
Pace
858
Calories
152
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 1548 |
| Drag Factor | 117 |
October 01, 2019 15:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,953m | 2:09.0 | 163 | 861 | 25 | 152 |
| 10:00.0 | 2,326m | 2:08.9 | 163 | 861 | 26 | 138 |
| 20:00.0 | 2,325m | 2:09.0 | 163 | 860 | 26 | 144 |
| 30:00.0 | 2,326m | 2:08.9 | 163 | 861 | 26 | 151 |
| 40:00.0 | 2,326m | 2:08.9 | 163 | 861 | 26 | 157 |
| 50:00.0 | 2,325m | 2:09.0 | 163 | 860 | 25 | 159 |
| 1:00:00.0 | 2,325m | 2:09.0 | 163 | 860 | 26 | 163 |
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Workout Graph
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1 hour : Target pace 2:09.0/500m for each split.