Dean Clapham 10000m row
10,000m
Meters
43:31.0
Time
2:10.5
Pace
607
Calories
135
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Stroke Count | 1145 |
| Drag Factor | 121 |
October 06, 2019 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:31.0 | 10,000m | 2:10.5 | 157 | 841 | 26 | 135 |
| 8:33.6 | 2,000m | 2:08.4 | 165 | 869 | 27 | 135 |
| 8:37.9 | 4,000m | 2:09.4 | 161 | 854 | 27 | 136 |
| 8:46.3 | 6,000m | 2:11.5 | 154 | 828 | 26 | 134 |
| 8:45.0 | 8,000m | 2:11.2 | 155 | 832 | 26 | 134 |
| 8:48.2 | 10,000m | 2:12.0 | 152 | 823 | 26 | 136 |
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Workout Graph
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Easy 10K keeping HR around 135. Busy day.