Dean Clapham 1:00:00 row
13,954m
Meters
1:00:00.0
Time
2:08.9
Pace
858
Calories
133
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 1596 |
| Drag Factor | 117 |
October 08, 2019 12:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,954m | 2:08.9 | 163 | 861 | 26 | 133 |
| 10:00.0 | 2,326m | 2:08.9 | 163 | 861 | 27 | 125 |
| 20:00.0 | 2,326m | 2:08.9 | 163 | 861 | 27 | 128 |
| 30:00.0 | 2,326m | 2:08.9 | 163 | 861 | 27 | 131 |
| 40:00.0 | 2,326m | 2:08.9 | 163 | 861 | 26 | 135 |
| 50:00.0 | 2,326m | 2:08.9 | 163 | 861 | 26 | 139 |
| 1:00:00.0 | 2,325m | 2:09.0 | 163 | 860 | 26 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1 hour : Target pace 2:09.0/500m for each split.