Dean Clapham 21097m row
21,097m
Meters
1:32:48.1
Time
2:11.9
Pace
1266
Calories
123
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 2416 |
| Drag Factor | 116 |
October 12, 2019 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:48.1 | 21,097m | 2:11.9 | 152 | 824 | 26 | 123 |
| 8:47.9 | 2,000m | 2:11.9 | 152 | 824 | 26 | 110 |
| 8:47.6 | 4,000m | 2:11.9 | 153 | 824 | 27 | 114 |
| 8:47.8 | 6,000m | 2:11.9 | 152 | 824 | 26 | 117 |
| 8:47.9 | 8,000m | 2:11.9 | 152 | 824 | 26 | 123 |
| 8:47.7 | 10,000m | 2:11.9 | 152 | 824 | 26 | 121 |
| 8:47.7 | 12,000m | 2:11.9 | 152 | 824 | 26 | 123 |
| 8:48.1 | 14,000m | 2:12.0 | 152 | 823 | 26 | 125 |
| 8:48.0 | 16,000m | 2:12.0 | 152 | 823 | 26 | 127 |
| 8:47.9 | 18,000m | 2:11.9 | 152 | 824 | 26 | 133 |
| 8:48.0 | 20,000m | 2:12.0 | 152 | 823 | 26 | 133 |
| 4:49.7 | 21,097m | 2:12.0 | 152 | 823 | 26 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Half Marathon Row @ 2:12/500m pace for each split.