Dean Clapham 5000m row
5,000m
Meters
21:39.8
Time
2:09.9
Pace
305
Calories
134
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
| Drag Factor | 119 |
October 15, 2019 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.8 | 5,000m | 2:09.9 | 159 | 848 | 26 | 134 |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 26 | 128 |
| 4:19.9 | 2,000m | 2:09.9 | 159 | 848 | 26 | 134 |
| 4:20.0 | 3,000m | 2:10.0 | 159 | 848 | 26 | 137 |
| 4:20.0 | 4,000m | 2:10.0 | 159 | 848 | 26 | 135 |
| 4:20.0 | 5,000m | 2:10.0 | 159 | 848 | 27 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5K row : Target pace 2:10.0/500m for each split. Short post-run row to loosen up calf.