Dean Clapham 10000m row
10,000m
Meters
43:59.9
Time
2:11.9
Pace
600
Calories
122
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 1110 |
| Drag Factor | 114 |
November 25, 2019 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:59.9 | 10,000m | 2:11.9 | 152 | 823 | 25 | 122 |
| 8:48.0 | 2,000m | 2:12.0 | 152 | 823 | 25 | 113 |
| 8:48.0 | 4,000m | 2:12.0 | 152 | 823 | 25 | 117 |
| 8:47.9 | 6,000m | 2:11.9 | 152 | 824 | 25 | 122 |
| 8:48.0 | 8,000m | 2:12.0 | 152 | 823 | 25 | 127 |
| 8:47.9 | 10,000m | 2:11.9 | 152 | 824 | 25 | 133 |
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Workout Graph
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10K : Target pace 2:12.0/500m for each split. First row in 6 weeks due to trapped nerve causing pain in right arm..